Fri Jan 26 2024

Doctor Wellness: A Guide to Physical & Mental Health

Doctor Wellness: A Guide to Physical & Mental Health


This comprehensive guide emphasizes the critical need for healthcare professionals, particularly doctors, to prioritize both their physical and mental well-being. Covering aspects such as burnout prevention, daily exercise, NCD treatment, dietary habits, and protective measures, it offers practical insights for maintaining a healthy lifestyle. The guide advocates for doctors to lead by example, fostering a resilient healthcare community. With a focus on self-care practices, including yoga and meditation, it encourages a holistic approach to health. By addressing occupational challenges, such as long hours and exposure to harmful agents, the guide aims to contribute to a more sustainable and fulfilling professional life for doctors.

Dr Umesh Bilagi's Avatar

Dr Umesh Bilagi

Founder CEO of Nice HMS, reshaping healthcare management. MD DM in cardiology, with 2 private hospital launches and impactful government tenure. Fusing medical expertise and tech for superior care is my mission.

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